10 Simple Ayurvedic Tips For A Healthy Life

Worrying all day and night about pimples, blackheads and other daily problems? Give a break to this tension and try Ayurvedic tips! Ayurveda is a combination of two words, ‘Ayur’ means ‘Life’ and ‘Veda’ means ‘Science’, which together makes up ‘The Science of Life’. This ancient and traditional medical science helps in maintaining an active body through therapies, herbal medicines, diet control and exercises. Let’s join hands with Ayurveda and it will surely provide an easy home remedy to help you and make you feel confident!

Here are 10 Simple yet Effective Ayurvedic Tips for Some Common Problems!

PIMPLES: It emerges out because of hormonal changes or skin infections. Scientifically, pimples are known as ‘Acne Vulgaris’ that can be cured through various home remedies and the easiest way is to mix the lemon juice with either ground nut oil or rose water and apply the paste on the face for half an hour and continue this process for 3-4 weeks. Lastly, use sandalwood to smoothen your skin.
HAIRFALL: It often happens because of an excess of pitta dosha, leading to loss of self-confidence. It can be solved by mixing gooseberry juice (Amla) with heena, curd and brahmic powder. Apply this pack on the hair scalps for at least 1-2 hours followed by a wash with cold water. This will result in rejuvenating and thickening of hair.
OVER-WEIGHT: Overweight or obese is a severe condition leading to diseases like diabetes and heart problems. Along with yoga and jogging, also use Ayurvedic tip to see a boost-up in your confidence. Mix a hot glass of water with lemon juice and drink it every morning on an empty stomach and follow this procedure for 2 months.
JOINT PAIN: It originates from the issues such as osteoarthritis, strain or sprain. It usually affects the body parts like knee, hip or shoulders. This serious pain can be cured by either eating 1tps of grounded fenugreek seeds (Methi) with a warm glass of water on an empty stomach or make a paste by mixing crushed and roasted fenugreek seeds with water and apply to the affected area.
EAR PAIN: The most irritating problem is ear pain, caused mainly because of swelling or ear infection. It can be healed by mixing 2 cloves of garlic with 2 tablespoons of mustard oil. Allow the mixture to heat till the garlic turns black and then leave it to cool. After being cooled, put 2-3 drops of the oil inside the affected ear. Continue this action for 2-3 weeks.

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GLOWING SKIN: No matter whether you are a girl or a boy, everyone needs a clear and glowing skin. The easiest way to do it is to prepare a mixture of turmeric (Haldi) and milk. Apply this face pack for 30 minutes and wash off in an hour with cold water.
DARK CIRCLES: This vital and rampant problem, lowering the confidence can be rectified through various methods but the simplest way is to crush some fresh mint leaves (pudina) and add few drops of lemon juice. Apply this pack under your eyes and leave it for 15-20 minutes followed by a wash with cold water.
BLACKHEADS: This is caused because of oil producing glands and can be cured by applying a mixture of coriander leaves (Daniya) with 1tps of turmeric powder on the face every night for 30 minutes. Then, wash it off with warm water. The blackheads scar can be cleansed through a pack of sandalwood powder and rose water.
EYESIGHT: It is the most common problem caused due to uneven diet or long watching of T.V. Prepare a mixture by taking equal amount of almond and fennel seeds (Sounf) with sugar or mishri. Take this mixture every night with milk for approx. 2-3 months.
CAVITY: It generates because of higher intake of sugar or bacterial infection. This can be eased by mixing clove oil with sesame oil (til). Then dip a cotton piece into the liquid and pour a few drops on the affected tooth, every night. Or gently chew a clove to extracts its oil, which automatically helps the affected oil.